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STEP 1 - Consultation & Assessments: Comprehensive Body Composition, Posture & Musculoskeletal Analysis, and Pelvic Health Assessments — Plus Free 15-Minute Consultation!
Multidisciplinary Functional Health & Wellness Program
Our comprehensive wellness program combines the expertise of a Pelvic Health Nurses, Pelvic Floor Physiotherapist, Certified Pilates Mat & Reformer Instructors and Medical Foot Care Nurses to address pelvic health, core strength, chronic pain, and lower limb wellness.
Pelvic Health Nurse
Offers advanced assessment, bladder and bowel retraining, prolapse, pain, incontinence, and pelvic dysfunction support, and self-care strategies to restore pelvic wellness and long-term confidence.
Pelvic Floor Physiotherapist
Delivers internal and external pelvic floor therapy, core rehab, and post-surgical recovery support for pain, incontinence, and pelvic dysfunction.
Pilates Instructor
Guides therapeutic movement using mat and reformer techniques to strengthen the core, improve posture, enhance breath coordination, and safely activate the pelvic floor and deep core muscles.
Medical Foot Care Nurse
Provides professional foot assessments, diabetic foot care, nail and callus management, and lower limb health education to prevent complications and promote mobility.
Together, this team offers a truly integrative approach to healing—supporting whole-body function, strength, and quality of life from the ground up.
PELVIC HEALTH (NURSING & PHYSIOTHERAPIST PELVIC FLOOR LICENCED PROFESSIONALS)
Our clinic is dedicated to providing comprehensive, up-to-date information on pelvic and core health for men and women across all life stages, including prostate, postpartum recovery and menopause. Through education and evidence-based rehabilitative treatments, we empower individuals to find real-life, conservative solutions for pelvic pain, pelvic floor dysfunction, painful intercourse, bladder and bowel incontinence, pelvic organ prolapse, and overall core strength and stability.
COMPLEMENTARY THERAPIES
ACTIVE EXERCISE PROGRAMS - PILATES REFORMER & EWOT (EXERCISE WITH OXYGEN)
Multidisciplinary Pelvic Health Program
Our collaborative pelvic health approach combines the expertise of a Pelvic Health Nurses, Pelvic Floor Physiotherapist, and a Certified Pilates Mat & Reformer Instructors to support individuals with pelvic floor dysfunction, core instability, pain, incontinence, and pre/postnatal recovery.
Pelvic Health Nurses: Offers education, advanced assessment, bladder/bowel retraining, and self-care support for long-term wellness.
Physiotherapist: Provides hands-on pelvic floor therapy, internal/external muscle assessment, and targeted rehab for pain, dysfunction, or post-surgical care.
Pilates Instructor: Guides therapeutic movement sessions to build core strength, posture, breath coordination, and safe pelvic activation using mat and reformer techniques.
Together, this team supports whole-body wellness, restoring strength, confidence, and function from the inside out.
MEDICAL FOOT CARE - BASIC, ADVANCED & DIABETIC
Our Foot Care team consists of Experienced Foot Nurses working together!
What to expect during your foot care:
The ADVANCED FOOT CARE NURSE will take a history underlying disease, foot health history, and current medications.
Treatment includes:
• trimming and filing nails
• reducing thick nails with a podiatry electric drill
• callouses and corns reduced or removed
• treating fungal nails
• treating involuted and ingrown nails
• treating plantar warts
Expect that your first appointment to take 45 minutes.
Follow up appointments take approx. 30 minutes.
Why have us take care of your feet?
Professional, High-Quality Foot Care done with compassion!
We have 2 licensed Nurses in good standing with the College of Nurses of Ontario.
We are educated in Advanced Foot Care, and skilled Diabetic education. We upgrade our skills continually to meet best practice standards.
ADVANCED FOOT CARE NURSE cares about you and offers a holistic approach to foot care!
With the use of a state-of-the art, suction integrated podiatry drill and various podiatry burs, We have found a unique way to deliver the safest, effective and painless experience for patients with virtually no vibration… We only use the best!
Select a treatment
from the list on the left
to view available appointment times

Need Help? 519-970-9006 astepabovewellness@gmail.com