At Functional Wellness and Pelvic Health, we combine expert nursing care and pelvic floor physiotherapy to help you move better, feel stronger, and live with less pain. Our approach is designed to optimize your body’s function, enhance core strength, and support mobility—all with evidence-based care focused on your recovery and overall well-being.

We take a comprehensive approach to health, offering specialized services like medical foot care, pelvic health therapy, pain and inflammation management, and personalized options for muscle and strength building. We also recognize the importance of mental well-being in physical health. Our goal is to help you understand your body at a deeper level—so you can feel your best, regain confidence, and enjoy life with more energy and strength.

Our clinic is dedicated to providing comprehensive, up-to-date information on pelvic and core health for men and women across all life stages, including prostate, postpartum recovery and menopause. Through education and evidence-based rehabilitative treatments, we empower individuals to find real-life, conservative solutions for pelvic pain, pelvic floor dysfunction, painful intercourse, bladder and bowel incontinence, pelvic organ prolapse, and overall core strength and stability.

Is Pilates Reformer a good workout you ask?

Studies conducted on postpartum women, older adults, those who suffer from chronic back pain, and others have found that this system of exercise consistently results in stronger muscles and reduced core-related pain.

If you're looking to strengthen your core, improve your posture, and your overall fitness level and strength, go for Pilates,”

Results can you expect to see from a Pilates reformer
The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full-body workout that’s different from the regular Pilates exercises performed on the mat. Specifically, when you hold the cables in your hands or put your feet in the cables, you allow your muscles to extend to the fullest position. And while mat Pilates does include some exercises that work the legs and arms, they’re usually done with no resistance unless you’re using light dumbbells or a Pilates ring as an accessory. The reformer is able to target your arms and legs while still focusing on the core, providing a more comprehensive workout.

Our Foot Care team consists of Experienced Foot Nurses working together!
What to expect during your foot care:
The ADVANCED FOOT CARE NURSE will take a history underlying disease, foot health history, and current medications.

Treatment includes:
• trimming and filing nails
• reducing thick nails with a podiatry electric drill
• callouses and corns reduced or removed
• treating fungal nails
• treating involuted and ingrown nails
• treating plantar warts

Expect that your first appointment to take 45 minutes.
Follow up appointments take approx. 30 minutes.
Why have us take care of your feet?
Professional, High-Quality Foot Care done with compassion!
We have 2 licensed Nurses in good standing with the College of Nurses of Ontario.

We are educated in Advanced Foot Care, and skilled Diabetic education. We upgrade our skills continually to meet best practice standards.
ADVANCED FOOT CARE NURSE cares about you and offers a holistic approach to foot care!
With the use of a state-of-the art, suction integrated podiatry drill and various podiatry burs, We have found a unique way to deliver the safest, effective and painless experience for patients with virtually no vibration… We only use the best!